Daily, only 15 to 20 mg of this vitamin is recommended, which is a powerful nutricosmetic. However, beyond the effects on our aesthetics, we tell you four other good reasons to take care of vitamin E intake.
Contributes to delay aging
Vitamin E is a powerful antioxidant and therefore has an effect on our genetic material that could delay aging by preventing or reducing the damage of oxidative stress on DNA, according to a recent study.For this same reason, the adequate intake of vitamin E could contribute to a healthier aging, with fewer pathologies in addition to delaying the effects of the passage of time on our body.
Also, previous research indicates that this nutrient can play a fundamental role in the care of the skin and the prevention of aging, being therefore a good nutrient when we seek to avoid or control wrinkles in our body.
It helps prevent heart disease
Vitamin E, precisely because of its antioxidant effect and also, because it is frequently accompanied by healthy fats for our body, is considered a nutrient that can prevent cardiovascular diseases, according to a study published in the journal Nutrition.By reducing risk factors for the development of heart diseases, vitamin E is a cardioprotective nutrient. Specifically, it prevents the oxidation of blood lipids and thus reduces the chances of suffering atherosclerosis, as one study indicates, a vascular disease that can be very harmful in the body.
Due precisely to its antioxidant effect and its influence on DNA, avoiding damages that usually cause oxidative stress or oxygen free radicals, vitamin E can reduce the chances of suffering from degenerative diseases such as cancer.
A study published in the journal Cancer Research confirms this when considering that the intake of antioxidants reduces the risk of cancer but specifically note that those who consume more vitamin E have a lower incidence of colon cancer. At the time of achieving good results with the practice of exercise, a proper diet is key and in this sense, we can not forget certain minerals and vitamins.
Vitamin E is along with vitamin C a good way to reduce the stress that intense exercise can generate and increase performance as well as muscle recovery after the effort as observed in a study published in The American Journal of Clinical Nutrition .
But in addition, vitamin E improves the metabolism and oxidation that takes place in each cell to obtain the maximum performance as indicated in a research conducted in rats.We already see that beyond our aesthetics, vitamin E is a nutrient that can offer many health benefits and that is why we should not neglect its intake.We can include it with vegetable oils, seeds, nuts and fatty fish or eggs, among other source foods.